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This Week's 

Accounting Joke

 Ever wonder why

it's called a 1040?

For every $50 you earn, you get

$10, they get $40!

 We do take Accounting & Taxes

very seriously.  We have been

preparing taxes for over 30 years.

  We take the time to go over all

information with you, making

sure you get all deductions due

you.  After tax completion we

discuss future tax and financial

concerns with you.

Call us today for

a free estimate!

Boone 263-8844

Spruce Pine 766-7442

Keith Buchanan, CPA, PC

AS Construction Inc.

Licensed General

Contractor

 

General Contractor offering all

aspects of construction,

grading, landscaping and

SNOW PLOWING & REMOVAL

Call 828.265.3681 or click

here to visit our website

 FREE LECTURE SERIES

“Borders and Bridges”

Explores Understanding

 the Muslim World and

US/Mexico Relations

 

Featured Speakers include

Barbara Martinez Jitner

(Wed. Feb 15) at Farthing

Auditorium and Reza Aslan

(Tues, April 17) at the Broyhill,

both beginning at 8pm.

Learn more online.

The TApp Room

 

We're not just a bar, we serve

 delicious food also,

come discover what we have!

 

The Tapproom is the place to be

 before and after ASU basketball

 games. Buy one get one free

 equal or lesser value when you show us your ticket 

 

 421 Blowing Rock Rd

Boone

(Across from the Convocation

Center)

 

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Kids Fitness
by Catherine Scantlin

Latest Update: December 22, 2011


Getting kids excited and engaged in fitness should be easy. They have twice (if not more) energy than us adults even without the help of caffeine! So why is it that we are often struggling to get our kids off the couch? Here are some ideas for getting kids active.

  • Make sure they see you being active

    • We are the best models of any kind of behavior we hope to see in our kids.
    Let your kids hear you making appointments with workout buddies.
    Help them understand why it is important to you to make fitness a priority in your life.
    Ask them to come cheer for you in a road race.

  • Involve them in your fitness whenever possible

    • Walk the family dog as a family.
    Take them on hikes – bring a backpack or stroller for little ones, but encourage them to walk as much and as often as possible.
    Ride your bikes together on the greenway (remember to wear your helmet too!)
    Go skiing together and make a goal of not getting back on the chairlift until you all sweat a little.

  • Personalize activities

    • Not every child is interested in team sports and that’s OK! Think of creative ways to engage your children in activity around their interests.
    Go on nature hikes to excite a child interested in science.
    Look for interesting found objects on the Greenway for art projects.
    Walk to the library.
    Garden with your child, then plan and cook a healthy meal together

  • Celebrate with activity


    • Give the gift of fitness – consider a pass to a pool, rock wall, or ski slope, or classes for dance, yoga, swimming or gear used in an activity like a bike, a Frisbee, soccer ball.
    Center birthday parties or family get-togethers around an energetic activity – laser tag, paint ball, roller skating, skiing, swimming, scavenger hunts.
    Remember to make it fun
    Keep your expectations in check – kids don’t have to be perfect at an activity or engage in it as long as your body and attention span might.

    Alter the activity to fit kids and their interests – not yours!